Asparagus: Feeding You & Your Friendly Bacteria
Similar to Jerusalem artichoke and chicory root, asparagus is a great source of prebiotic inulin, non-absorbable fiber that serves as delicious food for the health by promoting lactobacillus and bifidobacteria in your large intestine.
While asparagus season starts in February, the main harvest time in California is April through May. Remember, asparagus loses its nutrient quality fairly rapidly, so try to eat this nutritional powerhouse food within a few days of purchasing.
Did you know that 1 cup of asparagus contains 3 grams of fiber and 4 grams of protein? It also contains 101% of the daily recommended intake of Vitamin K, 67% DRI for Folate, and more.
Now for the elephant in the room… have you ever noticed your pee smells funny within 15 minutes after eating asparagus? That’s because asparagus contains sulfurous amino acids compounds that are released in the urine resulting in that distinct odor. Only about 25% of people are able to smell the odor, however. Are you one of the lucky ones?
Next time you’re in the mood for a delicious soup, try our yummy Creamy Asparagus & Pepper Soup recipe.
