By considering the unique bio-individuality of each client, she develops customized plans tailored to her client’s specific needs, goals, and preferences. She believes that education is key to empowerment and dedicates her time to educating clients about the importance of nutrition, stress management, sleep, exercise, and other lifestyle factors. She stays up to date with the latest research and continuously expands her knowledge to provide the most relevant and effective guidance to clients. She believes that healthy eating should be enjoyable, and she encourages clients to discover new foods, experiment with flavors, and find pleasure in nourishing their bodies. Having taught healthy cooking, she can support clients with easy to make healthy recipes, meal planning, and shopping tips. She is an avid yogi and a lifelong learner.